Deciding If the Raspberry Ketone Diet Is Right for You Find out why the Raspberry Ketone Diet Plan works

Whether you have struggled with being overweight all your life, or only in recent years, The National Center for Health Statistics reports that in America, about 31.8% of children are overweight, or obese, and that being overweight as a child is a good indicator for being overweight into adulthood.

One of the more recent and popular diets is the raspberry ketone diet plan. It incorporates raspberry ketones, which is a compound that is naturally found in raspberries and several other berries. It’s a popular food additive because of its fruity aroma and flavor. Early studies in mice have proven promising and shown that this ketone has positive indications to break down fat and stimulate the metabolism. Here are 3 questions you should ask yourself before deciding if the raspberry ketone diet plan is right for you.

What are your weight loss goals?

There is a big difference between losing 30 pounds, and losing 100 pounds. Research from Harvard University has shown that raspberry ketone supplements have been effective in kick-starting weight loss, and giving those that take it an increased feeling of well-being. Raspberry ketones can help regulate your metabolism and make weight loss easier, and faster, but as with any weight loss program, it is important to have realistic goals in mind. A diet plan means sticking to a prescribed set of activities. If you are not certain that you can stick to the plan, or if your weight loss goals are significant, then you may want to consider using raspberry ketones in conjunction with a more comprehensive plan, or with guidance from a medical professional.

Have you talked to your doctor?

Pure raspberry ketones should be taken in a dose of 100 mg each day, according to Dr. Oz, but it’s important to talk to your own personal doctor to get a good recommendation for how much to take. The FDA approved the use of raspberry ketones as a food additive, and even though raspberry ketones can prevent fatty plaque buildup in the liver, and decrease the risk of other severe liver problems, it is worth talking to your doctor to see if they are safe for you to take.

Are you prepared for the raspberry ketone diet?

Most raspberry ketone diets don’t stipulate that you have to exercise, but experts say that exercising is an essential activity for anyone who wants to lose weight and get healthier. Taking pure raspberry ketone alone may result in some weight loss, but a diet plan will likely include suggested lifestyle modifications. You may have to maintain a low fat diet, or steer clear of certain other foods, in order for the supplement to be most effective.

Early scientific studies prove promising, and thus far the only side effects reported include feeling jittery. It may be that this diet plan is a safe and effective option for you. After considering your realistic weight loss goals, consulting with a doctor, and evaluating your ability to stick to prescribed lifestyle changes, you should be better equipped to decide if a raspberry ketone diet is worth pursuing.

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