The moment Dr. Oz said the word “miracle” in conjunction with weight loss on a February 2012 show, droves of people hit the shelves at local drug stores, buying out virtually every national drug store’s supply of raspberry ketone supplements.

Raspberry ketone is a chemical compound largely found in red raspberries. It is considered a successful aid in weight loss and healthy living, promoted widely by Dr. Oz.

Raspberry ketones are known for giving raspberries their sweet odor, and have also been used in perfumimeasure the success of raspberry ketone supplements ng for their fruity smell. The compound has been tested mainly on mice, and the results show that doses of raspberry ketones reduced the secretion of adiponectin, a protein that regulates the body’s fat. These studies have led scientists to believe that raspberry ketones could prove influential in human weight loss regimens, particularly in fighting a poor-diet-induced fatty liver.

In addition to its fat burning capacity, other studies suggest that raspberry ketone supplements could aid other medical issues, and have cosmetic benefits. The number of anti-oxidants found in raspberry ketones make them a popular choice to flush toxins from the body, particularly in breast cancer patients, according to a Ehime University study in Japan. A Chinese study conducted in 2012 found that pure raspberry ketones could help increase insulin sensitivity in patients. Another study showed that the compound could even help stimulate collagen in skin.

While no formal studies have yet been conducted in weight loss for humans using raspberry ketone supplements, many people have trusted Dr. Oz’s advice and taken these supplements. Like any other weight loss strategy, diet supplements cannot be an individual’s only course of action. The raspberry ketone supplement should be taken in conjunction with a healthy diet, as well as regular exercise, which is what most physicians recommend. This includes Dr. Oz, who cautioned people not to rely solely on raspberry ketones to produce the weight loss results they want.

Even still, the natural ingredients found in raspberry ketones can do you much more good than synthetic weight loss pills. They can kick start the fat burning process, but the rest is up to you.

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