Oh Dr. Oz, where would raspberry ketones be without you and the Raspberry Ketone Diet?

In early 2012, the good doctor referred to these enigmatic dietary supplements as “miracles” on his syndicated daytime talk show, sparking a nationwide boost in their popularity. But what are raspberry ketones, exactly?light excercise during raspberry ketone diet can improve results

Let’s put it this way. If you’ve ever indulged in a handful (or more) of fresh red raspberries, you have raspberry ketones to blame for their sweet smell and deep crimson color.

But Dr. Oz liked more than just the berries’ physical properties. Some preliminary studies have suggested that raspberry ketone diet supplements may actually be linked to weight loss, though nothing’s been officially confirmed yet. Pure raspberry ketones are found only in nature, which makes them quite safe for human consumption. But before you run out and buy raspberry ketone supplements in bulk, it’s important to know exactly what you’re getting yourself into.

That’s why we put together this list of 3 little-known facts about the molecular hotshots. For example, did you know that…

1.  Raspberry ketones aren’t only found in raspberries
As shocking as this fact may be, it’s completely true — and we have the science to prove it. As the University of Bristol points out, raspberry ketones can also be naturally found in cranberries and blackberries as end products of plant processes. The substance can also be manufactured artificially in laboratories, though most vendors will opt for the naturally occurring kind in order to focus on its “natural” properties.

2.  They’ve been around way longer than their Dr. Oz cameo suggests
Before raspberry ketone diet supplements came raspberry ketone flavor and scent additives — ingredients food manufacturers would use to achieve a blend of fruity aromas and tastes in their food products. The FDA approved raspberry ketones specifically for this use all the way back in the 1960s. It’s only been about 10 years or so since they’ve been on the market as a weight-loss supplement.

3.  They can be combined with other ingredients for a potent cocktail
Depending on which provider you choose to purchase your supplements from, you could be getting either purely natural raspberry ketones extracted right from the plant or an entirely different mixture of weight-loss secret weapons. At least, that’s the hope anyway. For example, one cocktail might mix up ketones with green tea extract in order to burn fat more quickly, and another might throw in a dash of grapefruit powder for a dose of fiber — a major player in the digestive game.

Now that you know what makes up a raspberry ketone diet supplement, you should have all the information you need to decide whether or not the substance will be right for your health regimen or not. As always, talk to your doctor about the most health-conscious ways of shedding pounds before you dive into any new form of treatment

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